We will start on Sunday 26 April, from 11 am to 12 noon, with Lucy and Sylke as facilitators in the park. Update: from 7 June onwards we will meet from 4 pm to 5 pm! (For the latest updates please always refer to our Events page!)
All you need to bring along is yourself in some exercise friendly clothing (think about layering in case you are getting warm), a bottle of water, and if you have one, an exercise mat (a blanket will do too if you don't want to lie on the grass but neither blanket nor mat are essential).
Things will be a bit different to what we did last year: for a start there will only be one session per week and not two. Sadly we cannot afford the lovely Charlie this time, so we have decided to make this Fitness With Friends! The main goal is to have some fun while doing something good for your body, and who likes to exercise on their own?!
Lucy and Sylke have been continuing together with the weekly sessions ever since October, and have found that this little bit of exercise helps tremendously with personal well-being, and if it's only to keep back pain at bay and have a little natter while doing exercises!
The sessions will run along the same pattern as they did with Charlie, first a warm-up, then a range of exercises of different kinds, and finally stretching to cool down.
Please keep in mind that neither Lucy nor Sylke are personal trainers. If you decide to come along, this will be on your own risk and on the basis that you will know how much exercise you can do and when to stop or do a lighter exercise. Update: we have a form about fitness readiness that we require you to fill in before the first session with us, you can either download it and do that beforehand or on the day.
This particular set of sessions will be ending after five weeks on Sunday 24 May after which we have half-term. If there is enough interest we can restart after the break and keep going until Sunday 19 July (seven weeks).
All you need to bring along is yourself in some exercise friendly clothing (think about layering in case you are getting warm), a bottle of water, and if you have one, an exercise mat (a blanket will do too if you don't want to lie on the grass but neither blanket nor mat are essential).
Looking forward to seeing you there!
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